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Date & Time Details: Mondays 6-7p PDT, March 23rd - April 13th

Location: Online

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Transforming Overwhelming Fear & Grief – Online

With Pema Khandro

March 30, 2020

Transforming Overwhelming Fear & Grief

A Webcast to Support Your Resilience

With Pema Khandro


Do you feel stressed, anxious or afraid in light of the global pandemic? Economic stress weighing you down? You are not alone! We can’t control everything but we can regulate our reactions, to move through fear, into a state of calm, focus and preparedness. Pema Khandro will be offering a weekly class this month focused on building resilience and transforming fear in times of crisis. It will include meditation, lecture, tips for wellness and a time to connect. How to care compassionately for your anxiety & fear. Tips to practice self care and empathy, and how to be there for yourselves and others including:

  • Methods to calm down

  • Focus through Meditation

  • Alternatives to suppressing fear or being overwhelmed by fear

  • Uplift your mind while remaining realistic

  • Soothe and Uplift yourself others

  • Key components of a healthy diet

  • Building your immunity through diet, supplements

  • Reducing the impact of sickness

  • Checking in with classmates every-week to increase social support


Register Below to Receive Invites to…

Transforming Overwhelming Fear & Grief (March 30)

Transforming Fear in Illness & Dying (April 6th)

Transforming Fear When Loved Ones are Dying (April 13th)



Pema Khandro
Pema Khandro is a Tibetan Buddhist teacher, humanitarian and scholar specializing in the philosophy and practice of Tibet’s Buddhist Yogis. Her mission is to make in-depth Buddhist education accessible, to open the doorway to the great treasures of philosophy, meditation, medicine and art contained in Tibetan Buddhism. Pema Khandro is the spiritual leader of the Community of Buddhist Yogis in North America, she is the founder of Ngakpa International, the Yogic Medicine Institute, the MahaSiddha Center in BerkeleyCalifornia and Ngakpa House, a charity which supports the education of children and elders in the Himalayas. Pema Khandro is an authorized Lama…
Learn more about Pema Khandro