Transforming Overwhelming Fear & Grief – Online
With Pema Khandro
March 30, 2020
Transforming Overwhelming Fear & Grief
A Webcast to Support Your Resilience
With Pema Khandro
Do you feel stressed, anxious or afraid in light of the global pandemic? Economic stress weighing you down? You are not alone! We can’t control everything but we can regulate our reactions, to move through fear, into a state of calm, focus and preparedness. Pema Khandro will be offering a weekly class this month focused on building resilience and transforming fear in times of crisis. It will include meditation, lecture, tips for wellness and a time to connect. How to care compassionately for your anxiety & fear. Tips to practice self care and empathy, and how to be there for yourselves and others including:
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Methods to calm down
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Focus through Meditation
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Alternatives to suppressing fear or being overwhelmed by fear
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Uplift your mind while remaining realistic
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Soothe and Uplift yourself others
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Key components of a healthy diet
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Building your immunity through diet, supplements
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Reducing the impact of sickness
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Checking in with classmates every-week to increase social support
Register Below to Receive Invites to…
Transforming Overwhelming Fear & Grief (March 30)
Transforming Fear in Illness & Dying (April 6th)
Transforming Fear When Loved Ones are Dying (April 13th)
Leader
Pema Khandro is an internationally renowned teacher and scholar of Buddhist philosophy. Ordained in the Nyingma lineage, enthroned as a tulku, and trained as an academic, her teachings celebrate the dynamic coalescence of tradition and the modern context. She is the founder of Ngakpa International and its three projects: The Buddhist Studies Institute, Dakini Mountain and the Yogic Medicine Institute. In her work as a Buddhist teacher she is an authorized Lama and lineage holder of the Nyingma and Kagyu traditions and was enthroned to carry on the lineage of her predecessor, the first Pema Khandro, an early twentieth century…
Learn more about Pema Khandro